Tag Archives: good mental health

Frank and Fearless: Facing 2013

Posted on January 8, 2013 by wordgeyser

The end days of the year, the cusp of the past with the future, when most people are out of their normal routine and daily structure. Add school holidays, more family socialising, a change in diet and it’s no wonder … Continue reading →

Posted in Expat Experiences, Inspiration and Reflection, Personal challenges | Tagged depression, expat feelings of isolation, facing fear, feelings of loss and sadness, good mental health, how to be happy, isolation, listening to your inner voice, new year resolutions, posive ways to be happy, reg dean, stress and anxiety | 8 Comments

Take Time Out: Have a Mental Health Day

Posted on May 11, 2011 by wordgeyser

Ever had a day when you have so many things to do you know you’re going to drop the ball somewhere? Do you make lists with everything that needs to be done today, stuff that can be put off until tomorrow, and things … Continue reading →