Tag Archives: good mental health

Frank and Fearless: Facing 2013

The end days of the year, the cusp of the past with the future, when most people are out of their normal routine and daily structure. Add school holidays, more family socialising, a change in diet and it’s no wonder … Continue reading

Posted in Expat Experiences, Inspiration and Reflection, Personal challenges | Tagged , , , , , , , , , , , | 8 Comments

Take Time Out: Have a Mental Health Day

Ever had a day when you have so many things to do you know you’re going to drop the ball somewhere? Do you make lists with everything that needs to be done today, stuff that can be put off until tomorrow, and things … Continue reading

Posted in Inspiration and Reflection, Personal challenges, Women and Female Related | Tagged , , , , , , | 5 Comments